Do you have a rice cooker? If so, you can use it to cook wheat berries! Wheat berries are a whole grain that is high in fiber and nutrients.
They can be cooked in a rice cooker in just a few minutes! In this blog post, we will show you how to cook wheat berries in a rice cooker.
We will also provide tips on how to choose the best wheat berries and what to do with them once they are cooked.
What is Wheat Berry?
Wheat berries are the whole grain form of wheat. They are high in fiber and nutrients, and they can be cooked in a rice cooker in just a few minutes!
How to Cook Wheat Berries in a Rice Cooker?
Cooking wheat berries in a rice cooker is as easy as cooking rice. It’ll take only 15 to 20 minutes to complete. Here’s what you need to do-
Things Needed
To cook wheat berries in a rice cooker, you will need:
- A rice cooker
- Water
- Wheat berries
- Salt (optional)
Start with Cleaning and Rinsing
The first step is to clean and rinse the wheat berries. Place them in a strainer and rinse them under cold water.
You can also soak the wheat berries overnight to make them softer and easier to cook.
Before making them wet, check if there are any other contaminants in them. Sometimes, wheat berries come with small pebbles which may cause issues while you eat them.
Simply checking them under bright light should help you see if there is any.
Place the Wheat Berries in the Rice Cooker
After you have cleaned and rinsed the wheat berries, place them in the rice cooker. Add water to the rice cooker according to the manufacturer’s instructions.
For example, if you are using a cup of wheat berries, you will need to add two cups of water.
Add salt (optional)
If you want, you can add salt to taste. Just add a pinch or two of salt to the water before cooking.
Start Cooking!
Once you have added the water and salt (if desired), turn on the rice cooker. Cook the wheat berries according to your preferences. If you prefer soft and mushy, you can go ahead and cook them for a bit longer than usual.
Usually, it’ll take 15 to 20 minutes for them to cook perfectly.
Once they are done, you will see that they have doubled in size and most of the water has been absorbed.
Now What?
Once they are cooked, you can do a variety of things with your wheat berries! You can eat them as is, or add them to dishes like salads or stir-fries.
You can also store them in an airtight container in the fridge for up to five days. Enjoy!
What to Do with Cooked Wheat Berries?
Cooked wheat berries can be eaten as is, or used in recipes. Here are a few ideas:
- Add cooked wheat berries to salads
- Use them in place of rice in burritos or bowls
- Make a breakfast bowl with cooked wheat berries, yogurt, and fruit
- Add them to soup or casseroles
What Goes Best With Wheat Berry?
There are many things that go well with wheat berry. Here are a few ideas:
Vegetables: cooked wheat berry goes well with roasted or sauteed vegetables.
Beans: add some black beans, kidney beans, or lentils to your cooked wheat berry for a filling and nutritious meal.
Meat: cooked wheat berry can be used as a replacement for rice in dishes like chicken and beef stir-fry.
Sauces: add your favorite sauce or dressing to cooked wheat berry for extra flavor. Try BBQ sauce, teriyaki sauce, hot sauce, or ranch dressing.
Yogurt: top cooked wheat berry with yogurt and fruit for a healthy breakfast or snack.
Nutritional Benefits of Wheat Berry
Wheat berry is a whole grain that is high in fiber and nutrients. Some of the benefits of wheat berry include:
- Helps with weight loss
- Reduces the risk of heart disease
- Lowers cholesterol levels
- Aids in digestion
If you are looking for a healthy, nutritious grain to add to your diet, look no further than wheat berry! Give it a try today. We think you will love it!
How to Store Wheat Berry After Cooking?
Wheat berries can be stored in the refrigerator for up to four days after cooking. They can also be frozen for up to three months.
Just place them in a freezer-safe bag or container and freeze. When you are ready to use them, let them thaw overnight in the fridge.
Conclusion
Wheat berries are a healthy, nutritious whole grain that can be cooked in a rice cooker.
They can be eaten as is, or added to salads, burritos, bowls, soup, and casseroles.
Wheatberry goes well with many different flavors and pairs well with vegetables, beans, meat, sauces, and yogurt. It can be stored in the fridge for up to four days or frozen for up to three months.